MENTAL PERFORMANCE PROGRAMS

So you’ve decided you want to take your mental game to the next level! I am excited to work with you in moving you closer towards your goals.

We will start with a free 30-minute initial consultation session! We will sit down and discuss your goals and what you want to achieve. We will discuss your journey so far and how I can help you improve your mental game and move you closer to your goals. The mental game is one of the pieces of the puzzle that contributes towards your best athlete performance!

Free Initial Consultation

Icon_color STANDARD

Includes:

  • Initial consultation and mental athlete assessment
  • One in-person session per week (four per month with option of going to location for sport i.e. on course, track etc.)
  • Periodized individualized mental training (includes drills, assessment and analysis, tracking tools)
  • 24 hour email response included
  • Skype and phone access on-call for away tournaments
  • Post-tournament debrief (Skype/Phone)
  • Ongoing mental tracking
  • Debrief and evaluation at the end of each month

Icon_color DISTANCE CLIENTS

Includes:

  • Initial consultation and mental athlete assessment
  • One 60 minute Skype session per week (four per month)
  • Online PDF of individualised mental performance plan (includes drills, assessment and analysis, tracking tools)
  • 24 hour email response included
  • Skype and phone access on-call for away tournaments
  • Post-tournament phone / Skype debrief
  • Ongoing mental tracking
  • Debrief and evaluation at the end of each month

SINGLE SESSIONS

Single sessions are available!
Individual sessions tailored exactly to your needs to help you reach your goals!

MENTAL PERFORMANCE PLAN

30 day mental performance plan (PDF)
Weekly drills specific to your sport, analysis, tracking tools, evaluation and debrief!